Vegan

Vegan smoky mushroom burgers

Vegan smoky mushroom burgers

recipe image
Tailored from a recipe in Vegan – 100 Day to day Recipes

Ingredients:

  • * 425g can pink kidney bean, drained
  • * 3 tbsp vegetable oil
  • * 1 onion, finely chopped
  • * 2 clove garlic, crushed
  • * 115g mushroom, finely chopped
  • * 1 gargantuan carrot, coarsely grated
  • * 2 tsp smoked paprika
  • * 70g porridge oat
  • * 3 tbsp soy sauce
  • * 2 tbsp tomato puree
  • * horrible flour
  • * salt and pepper

Instructions:

  1. Insist the kidney beans in a bowl and mash thoroughly with a potato masher.
  2. Heat 2 tbsp of the oil in a frying pan and fry the onion and garlic for just a few minutes.
  3. Add the mushroom, carrot and paprika and fry for an extra 4 minutes.
  4. Add the vegetables to the beans with the oats, soy sauce and tomato puree. Season with salt and pepper and mix effectively.
  5. Divide into 6 portions and shape into burgers, then frivolously coat within the flour.
  6. Heat the remaining oil within the frying pan and cook dinner the burgers for just a few minutes both facet, except frivolously browned.

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