Vegan

Mini Vegan Quiches

Mini Vegan Quiches

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by Aimee · Modified: · This submit will also bear affiliate hyperlinks · 49 Feedback

Easy, tasty, wholesome and budget-pleasant mini vegan quiches made with chickpea flour! Unquestionably one of my approved snacks to get and straightforward to swap up with varied fillings and flavourings.

35-Calorie Mini Vegan Quiches

35 calories! I know, factual?

Now no longer handiest are these mini quiches low calorie however they’re stout-free, gluten-free, grain-free, vegan and a factual source of protein.

Oh, and they’re DELICIOUS.

The solar-dried tomatoes give a minute bacon-y flavour, that reminded me of a quiche Lorraine.

SO factual. Whereas you are going to get withhold of smoked tomatoes -even better.

These quiches are:

  • Simplest 35 calories and stout-free
  • Gluten-free and grain-free
  • Vegan, dairy-free and eggless
  • Soy-free
  • Upright source of protein
  • Portable, freezer-safe, will also even be eaten hot or frigid
  • Takes 8 mins to prepare and 20 mins to cook dinner!
35-Calorie Mini Vegan Quiches

So what are these mini quiches made of, if no longer eggs?

The principle ingredient is chickpea flour.

And create no longer terror – this would possibly be a in actuality easy to get withhold of ingredient.

It be generally called Gram or Besan flour and will also even be present in Asian food retailers or within the supermarket within the Asian food share.

Quite like making socca, the chickpea flour is blended with water which creates a firm “cooked egg” texture.

Mixed with dietary yeast and some sunless salt (within the occasion you are going to get withhold of it) you would possibly per chance also get a traditional egg taste too.

35-Calorie Mini Vegan Quiches

📖 Recipe

35-Calorie Mini Vegan Quiches

Mini Vegan Quiches

Yield:
8

Prep Time:
10 minutes

Cook Time:
20 minutes

Complete Time:
Half-hour

Mini quiches that are ultimate for on-the-lunge breakfasts and snacks. Vegan, gluten-free, low-stout, low-calorie and nearly guilt-free!

Components

  • Cooking spray, I worn low calorie olive oil spray

  • ½ cup chickpea flour

  • ¾ cup water

  • 3 tbsp dietary yeast

  • A pinch of sunless salt, no longer mandatory*

  • 1 tbsp dried blended herbs

  • 8 sundried tomatoes, chopped into diminutive chunks**

  • ½ medium onion, diced

  • 2 garlic cloves, minced

  • Salt and pepper, to taste

Instructions

  1. Preheat oven to 220C / 430F and coat a muffin tin with cooking spray.
  2. In a bowl, lunge together the chickpea flour, water, dietary yeast, sunless salt, herbs and solar dried tomatoes.
  3. Coat a frying pan with some cooking spray and fry the onion and garlic for a short time unless softened and foundation to brown. Eradicate from the pan and add to the bowl.
  4. Add salt and pepper, to taste.
  5. Pour the combination into the muffin tin. It is most likely you’ll perchance also silent get 8 mini quiches.
  6. Bake for 15-20 minutes unless the quiches are firm and browned on prime.
  7. Abet warmth, freeze for later or help within the fridge for as a lot as 5 days. Relish!

Notes

*Murky salt affords an “eggy” taste however is entirely no longer mandatory.

**If using solar-dried tomatoes in oil, you would possibly per chance rinse them in water and exhaust a paper towel to absorb any leftover oil.

Vitamin Files

Yield 8


Amount Per Serving
Calories 35Carbohydrates 4.8gFiber 1gProtein 2.5g

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