Pork

Grilled Steak with Whiskey Dijon BBQ Sauce

Grilled Steak with Whiskey Dijon BBQ Sauce

recipe image

Map

  • 1 teaspoon cracked sad pepper

  • 2 teaspoons dried Italian seasoning, overwhelmed

  • 1 teaspoon garlic powder

  • ¼ teaspoon salt

  • 2 boneless red meat high loin steaks, decrease 3/4 recede thick

  • 1 tablespoon olive oil

  • ½ cup lowered-sodium red meat broth

  • 1 tablespoon balsamic vinegar

  • 1 tablespoon butter

  • 2 tablespoons snipped recent flat-leaf parsley

Instructions

  1. In a microscopic bowl mix cracked pepper, Italian seasoning, garlic powder, and salt. Sprinkle evenly over all aspects of every steak; rub in with your fingers.

  2. In a heavy mammoth skillet heat oil over medium-low to medium heat. Add steaks; cook except desired doneness, turning once midway via cooking time. Enable 10 to 13 minutes for medium-rare doneness (145 levels F) to medium doneness (160 levels F). Take away steaks from skillet, reserving drippings in the skillet. Hide steaks with foil; preserve warm.

  3. To prepare the sauce: fastidiously add red meat broth and balsamic vinegar to the skillet; bolt to predicament up any crusty brown bits from bottom of skillet. Dispute to boiling. Boil gently, uncovered, about 4 minutes or except sauce is lowered by half of. Take a ways from heat; bolt in butter.

  4. Divide sauce amongst 4 dinner plates. Reduce each steak in half of. Bother a share of meat on high of sauce on each plate; sprinkle with parsley.

At the starting up looked: Diabetic Living Magazine

Diet Info (per serving)

217 Calories
11g Fleshy
3g Carbs
25g Protein
Diet Info
Servings Per Recipe
4
Serving Dimension
1/2 steak
Calories
217
% Day-to-day Price *
Total Carbohydrate
3g

1%

Dietary Fiber
0g

1%

Total Sugars
1g
Protein
25g

50%

Total Fleshy
11g

14%

Saturated Fleshy
4g

19%

Cholesterol
75mg

25%

Diet A
255IU

5%

Diet C
3mg

3%

Folate
3mcg

1%

Sodium
281mg

12%

Calcium
23mg

2%

Iron
3mg

14%

Magnesium
26mg

6%

Potassium
374mg

8%

Diet info is calculated by a registered dietitian using an ingredient database nonetheless wants to be belief to be an estimate.

* Day-to-day Values (DVs) are the suggested portions of nutrients to bask in day after day. P.c Day-to-day Price (%DV) stumbled on on vitamin labels tells you how critical a serving of a particular food or recipe contributes to each of these total suggested portions. Per the Meals and Drug Administration (FDA), the each day price is consistent with a out of date 2,000 calorie food design. Depending for your calorie wants or when you happen to would possibly well well accept as true with got a well being situation, probabilities are you’ll well per chance need more or less of particular nutrients. (As an instance, it’s suggested that people following a heart-nutritious food design exhaust less sodium on a each day foundation when compared to these following a out of date food design.)

(-) Files is now not any longer for the time being readily on the market for this nutrient. In case probabilities are you’ll well per chance also be following a bolt food design for scientific causes, make sure you search the recommendation of with your principal care provider or a registered dietitian to better understand your personal vitamin wants.

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