Pork

Apricot-Mustard Pork Tenderloin with Spinach Salad

Apricot-Mustard Pork Tenderloin with Spinach Salad

recipe describe

Be the first to fee & analysis!

A straightforward apricot-mustard sauce both seasons the pork and dresses the salad.

As much as this level on August 8, 2020

Ingredients

  • ½ cup cider vinegar plus 2 Tbsp., divided

  • ½ cup water

  • ½ teaspoon salt plus 1/8 tsp., divided

  • ½ cup thinly sliced red onion

  • 2 cups boiling water

  • 3 tablespoons apricot preserves

  • 3 tablespoons complete-grain mustard

  • 2 tablespoons olive oil, divided

  • 1 (1 1/4 pound) pork tenderloin, trimmed

  • teaspoon ground pepper

  • 1 clove garlic, minced

  • 4 cups child spinach

  • 1 cup cherry tomatoes, halved

Directions

  1. Preheat oven to 425 levels F.

  2. Combine 1/2 cup vinegar, 1/2 cup water, and 1/2 tsp. salt in a medium heatproof glass bowl or mason jar. Lumber till the salt dissolves. Area onion in a colander space over the sink. Pour boiling water over the onions to wilt them moderately. Add the onions to the vinegar mixture, pressing to submerge them. Conceal with a lid or plastic wrap and space aside.

  3. Combine apricot preserves and mustard in a puny bowl. Area 1 Tbsp. of the combination in a remarkable bowl for the dressing.

  4. Warmth 1 Tbsp. oil in a remarkable ovenproof skillet over medium-excessive heat. Season pork with the final 1/8 tsp. salt and pepper and add to the pan. Cook dinner till browned on both aspects, 5 to 7 minutes. Fastidiously unfold 1 Tbsp. of the apricot mixture over the pork. Switch the pan to the oven and roast till an instantaneous-learn thermometer inserted within the thickest a part of the pork registers 145 levels F, 13 to fifteen minutes. Switch to a lowering board and let relaxation for five minutes.

  5. Area the pan (cautious, the style out will likely be hot) over medium heat. Add 1 Tbsp. vinegar; prepare dinner for 2 minutes, stirring and scraping up any browned bits. Remove from heat; add the final apricot mixture and gallop to combine. Thin with moderately of water, if the sauce is simply too thick.

  6. Add garlic and the final 1 Tbsp. every vinegar and oil to the reserved apricot mixture within the remarkable bowl; trudge till peaceful. Add spinach and tomatoes; toss to coat. Divide the salad amongst 4 plates. Drain the pickled onions and distribute over the salads.

  7. Slash the pork and prepare atop or beside the salads. Drizzle the pork with the pan sauce.

Pointers

To manufacture ahead: Refrigerate pickled onions (Step 2) for as much as 1 day.

Vitamin Facts (per serving)

280 Calories
10g Elephantine
15g Carbs
32g Protein
Vitamin Facts
Servings Per Recipe
4
Serving Size
4 oz. cooked pork + about 1 Tbsp. sauce + 1 cup salad + 3 Tbsp. pickled onions
Calories
280
% Daily Price *
Total Carbohydrate
15g

5%

Dietary Fiber
2g

7%

Total Sugars
11g
Protein
32g

64%

Total Elephantine
10g

13%

Saturated Elephantine
2g

10%

Ldl cholesterol
92mg

31%

Sodium
381mg

17%

Potassium
693mg

15%

Vitamin records is calculated by a registered dietitian the usage of an ingredient database but needs to be thought to be an estimate.

* Daily Values (DVs) are the suggested amounts of vitamins to relish each day. Percent Daily Price (%DV) found on nutrition labels tells you the plot in which remarkable a serving of a particular meals or recipe contributes to every of these total suggested amounts. Per the Meals and Drug Administration (FDA), the day-to-day fee is in conserving with a primitive 2,000 calorie weight loss program. Reckoning to your calorie wants or within the occasion you are going to want a successfully being situation, you are going to need roughly of particular vitamins. (As an illustration, it’s suggested that folks following a heart-wholesome weight loss program expend less sodium on a day-to-day foundation in comparison to those following a primitive weight loss program.)

(-) Knowledge is no longer currently accessible for this nutrient. Whenever you occur to are following a varied weight loss program for scientific causes, manufacture clear to search the advice of with your main care provider or a registered dietitian to better realize your inner most nutrition wants.

Powered by the ESHA Learn Database © 2018, ESHA Learn, Inc. All Rights Reserved

Read More

You may also like...

Leave a Reply

Your email address will not be published. Required fields are marked *