Pork

Grilled Fennel-Rubbed Pork Chops & Apricots

Grilled Fennel-Rubbed Pork Chops & Apricots

recipe image

Ingredients

  • 2 teaspoons coriander seeds

  • 2 teaspoons fennel seeds

  • 2 tablespoons extra-virgin olive oil

  • 1 tablespoon brown sugar

  • ¾ teaspoon salt

  • ½ teaspoon floor pepper

  • 4 thin-cut serve bone-in pork chops (about 1 1/2 kilos complete)

  • 8 firm ripe apricots or 4 nectarines, halved and pitted

  • ¼ cup crumbled feta cheese

  • 2 tablespoons chopped new mint

Directions

  1. Preheat grill to medium-excessive.

  2. Toast coriander and fennel seeds in a cramped dry skillet over medium heat unless fragrant, about 1 minute. Coarsely grind in a spice grinder or mortar and pestle. Transfer to a cramped bowl and skedaddle in oil, brown sugar, salt and pepper. Coat every facet of pork chops with the combination.

  3. Oil the grill rack. Grill the pork chops unless an prompt-be taught thermometer inserted into the thickest part without touching bone registers 145 degrees F, 2 to about a minutes per facet. Grill apricots (or nectarines) on the coolest part of the grill, turning now and once more, unless tender, about 4 minutes complete. Transfer the pork chops and fruit to a serving dish and let relaxation for 5 minutes. Relieve topped with feta and mint.

Nutrition Details (per serving)

272 Calories
13g Chubby
13g Carbs
27g Protein
Nutrition Details
Servings Per Recipe
4
Serving Size
1 pork slash & 4 apricot (or 2 nectarine) halves
Calories
272
% On a conventional basis Cost *
Total Carbohydrate
13g

5%

Dietary Fiber
2g

9%

Total Sugars
10g
Added Sugars
3g

6%

Protein
27g

fifty three%

Total Chubby
13g

16%

Saturated Chubby
4g

20%

Cholesterol
83mg

28%

Nutrition A
1506IU

30%

Nutrition C
8mg

9%

Folate
12mcg

3%

Sodium
576mg

25%

Calcium
104mg

8%

Iron
2mg

10%

Magnesium
41mg

10%

Potassium
555mg

12%

Nutrition data is calculated by a registered dietitian using an ingredient database but need to be regarded as an estimate.

* On a conventional basis Values (DVs) are the commended amounts of vitamins to enjoy every day. Percent On a conventional basis Cost (%DV) chanced on on diet labels tells you how remarkable a serving of a explicit meals or recipe contributes to every of those complete commended amounts. Per the Food and Drug Administration (FDA), the day-to-day price is in step with a feeble 2,000 calorie diet. Reckoning on your calorie desires or if possibilities are you’ll perchance per chance dangle a health situation, you are going to dangle roughly of particular vitamins. (For instance, it’s commended that folk following a heart-healthy diet enjoy less sodium on a day-to-day basis when compared to those following a feeble diet.)

(-) Info is no longer at sign readily accessible for this nutrient. In case possibilities are you’ll perchance per chance per chance be following a peculiar diet for clinical causes, guarantee that to search the advice of alongside with your main care provider or a registered dietitian to better tag your non-public diet desires.

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