Trinidad Pholourie (Gluten Free & Vegan)

Trinidad Pholourie (Gluten Free & Vegan)

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Trinidad Pholourie (Gluten Free & Vegan)

Describe by Off The Wheaten Course
  • Prep time
    10 minutes
  • Cook time for dinner
  • Serves
Author Notes

A straightforward however pretty boulevard meals from the twin islands of Trinidad and Tobago, these microscopic bites of flavour are pretty with a punch of East Indian flavor.

For extra data on the recipe search the advice of with: —Off The Wheaten Course


  • 2 cups

    Split Peas flour

  • 2 cups

    GF 1:1 Flour mix or traditional flour

  • 2

    Garlic cloves, finely chopped or grated

  • 1 tablespoon

    Cilantro or Culantro, finely chopped

  • 4 teaspoons

    Gluten Free Baking Powder or traditional baking powder

  • 1 teaspoon

    Turmeric Powder

  • 2-2.5 cups


  • vegetable oil for frying

  1. In a bowl mix the total dry substances. Trot together to combine effectively.
  2. Add the garlic and the cilantro, mix all over again, then slowly add 2 cups of water, mixing as you add until a loose batter forms. Whilst you happen to search out the batter is just too thick, add extra water a microscopic bit at a time until desired consistency.
  3. Warmth vegetable oil to 350° F. The express of 2 spoons, scoop a tablespoon at a time into scorching oil, trying to now not over crowd the pot. Deep fry for a speedy time until good and golden. Stirring whereas frying to be certain even cooking and coloration.
  4. Take away completed pholourie from the oil and position on paper towels to empty off a further oil.Repeat with the steadiness of batter until done. Relief with Tamarind or Mango Chutney

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