Vegan Fettuccine Alfredo Recipe

Vegan Fettuccine Alfredo Recipe

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Why This Recipe Works

  • Steamed cauliflower purées into a cozy, silky sauce with none dairy.
  • Cashews add a creamy richness to the sauce.

The physique of this creamy vegan Alfredo sauce comes from every cauliflower and cashews, so the liquid you exercise to steam them doesn’t topic too mighty. Whatever you attain, effect sure that the nut milk has no added flavoring. (Read the ingredient checklist to make sure.) As you are going to with most pasta dishes, reserve doubtless the most cooking liquid to assist loosen the sauce.

  • 1 1/2 cups (355ml) unsweetened, unflavored almond or cashew milk or vegetable broth

  • 1 pound (455g) cauliflower, cored and cut aid into medium florets (12 oz.; 340g florets)

  • 1/2 cup (2 oz.; 55g) raw cashews

  • 2 tablespoons dietary yeast

  • Finely grated zest of 1/2 lemon (optional)

  • Kosher salt

  • 1 to 2 unheard of cloves garlic

  • 12 oz. (340g) dry fettuccine

  • Freshly ground shaded pepper

  1. In a unheard of saucepan, bring nut milk or broth to a simmer over medium warmth. Add cauliflower and cashews and plug to coat with the liquid. Crop warmth to medium low, duvet, and cook dinner unless the cauliflower is extremely tender when pierced with a knife, about 10 minutes. (If the liquid looks to be evaporating out from beneath the lid, decrease the warmth to low; you ought to cook dinner the cauliflower while keeping as mighty of the liquid as that that you simply can well doubtless also judge of.)

  2. Transfer cauliflower, cashews, and liquid to a blender or food processor and let chilly unless warmth.

  3. Wipe out the saucepan, comprise it with water, and produce to a boil over high warmth.

  4. Purée cauliflower and cashews unless very comfortable. (A high-powered blender will give you the supreme texture, nonetheless that you simply can well doubtless also produce a cozy purée at the same time as you occur to let a food processor bustle for an actual minute or extra, scraping down the perimeters now and again.) Add dietary yeast, lemon zest (if utilizing), and a couple of unheard of pinches of salt. Finely grate as mighty garlic as you’ll need over the sauce and pulse staunch to combine.

  5. Season the boiling water with salt and add fettuccine; cook dinner unless staunch al dente, then reserve about 1 cup (235ml) of the cooking water and drain.

  6. Return the fresh pasta to the pot. Add the vegan Alfredo sauce and about 1/4 cup (60ml) of cooking liquid and toss, adding extra liquid as important to loosen the sauce to a creamy consistency. Set the pan over the warmth for a couple of seconds to warmth the pasta as important. Taste and season with salt. Transfer the fettuccine Alfredo to a unheard of bowl, hit it with a couple of grinds of shaded pepper, and aid.

Special tools

Blender (ideally high powered) or food processor

This Recipe Appears to be like to be In

  • Vegan Alfredo Sauce Is All Regarding the Cauliflower and Cashew Purée
Nutrition Info (per serving)
450 Energy
9g Elephantine
77g Carbs
18g Protein

Hide Corpulent Nutrition Mark
Hide Corpulent Nutrition Mark


Nutrition Info
Servings: 4
Amount per serving
Energy 450
% Each day Price*
9g 12%
Saturated Elephantine 2g 8%
0mg 0%
550mg 24%
77g 28%
Dietary Fiber 7g 24%
Full Sugars 8g
Nutrition C 38mg 190%
Calcium 53mg 4%
Iron 4mg 24%
Potassium 466mg 10%
*The % Each day Price (DV) tells you how mighty a nutrient in a food serving contributes to a each day diet. 2,000 energy a day is feeble for overall nutrition suggestion.

(Nutrition recordsdata is calculated utilizing an ingredient database and is more seemingly to be thought of as an estimate.)

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