Pork

Saucy Thai Pork

Saucy Thai Pork

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Ginger, cardamom and curry powder are steady about a of the assorted spices that lend flavor to the pork in this 30-minute dinner.

Updated on November 4, 2022

Substances

  • 2 tablespoons olive oil

  • 1 tablespoon reduced-sodium soy sauce

  • ½ teaspoon garlic powder

  • ½ teaspoon finely chopped novel ginger or 1/4 teaspoon ground ginger

  • ½ teaspoon ground sunless pepper

  • ½ teaspoon ground cardamom

  • ½ teaspoon chili powder

  • 1 ½ kilos pork loin, reduce into chew-size strips (watch Tricks)

  • 2 cups broccoli florets

  • 1 cup thinly sliced carrots

  • 1 cup cauliflower florets

  • 2 tablespoons white vinegar

  • 1 tablespoon curry powder

  • 2 cups sizzling cooked brown rice

Instructions

  1. In a in fact enormous skillet, mix oil, soy sauce, garlic powder, ginger, pepper, cardamom and chili powder. Add half of the pork; drag-fry pork over medium-excessive heat for 3 minutes. Utilizing a slotted spoon, take away pork from skillet. Repeat with the final half of the pork. Return the total pork to the skillet.

  2. Add broccoli, carrot, cauliflower, vinegar and curry powder to pork combination. Raise to boiling; decrease heat. Duvet and simmer for 3 to 5 minutes or until greens are crisp-gentle, stirring every so often.

  3. Inspire pork and greens over brown rice.

Tricks

Tip: To set up the sodium in this dish in take a look at, decide natural pork as a alternative of enhanced pork.

Nutrition Facts (per serving)

282 Energy
8g Corpulent
23g Carbs
26g Protein
Nutrition Facts
Servings Per Recipe
6
Energy
282
% Day after day Mark *
Total Carbohydrate
23g

8%

Dietary Fiber
2g

9%

Total Sugars
4g
Protein
26g

52%

Total Corpulent
8g

10%

Saturated Corpulent
3g

15%

Ldl cholesterol
74mg

25%

Nutrition A
243IU

5%

Nutrition C
15mg

16%

Folate
8mcg

2%

Sodium
321mg

14%

Calcium
13mg

1%

Iron
2mg

9%

Magnesium
59mg

14%

Potassium
483mg

10%

Nutrition data is calculated by a registered dietitian the exhaust of an ingredient database nonetheless must aloof be opinion-about an estimate.

* Day after day Values (DVs) are the prompt quantities of vitamins to exhaust day to day. Percent Day after day Mark (%DV) stumbled on on nutrition labels tells you techniques grand a serving of a particular food or recipe contributes to every of those total prompt quantities. Per the Meals and Drug Administration (FDA), the day-to-day rate is per a fashioned 2,000 calorie diet. Relying to your calorie needs or whenever you happen to’ve gotten a health condition, you might possible well possible want roughly of particular vitamins. (As an illustration, it’s prompt that of us following a heart-wholesome diet exhaust less sodium on a day-to-day foundation as in contrast to those following a fashioned diet.)

(-) Records is no longer right now readily available for this nutrient. Whenever you happen to are following a totally different diet for medical reasons, be definite to seek recommendation out of your predominant care provider or a registered dietitian to greater perceive your own nutrition needs.

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