Vegan

Roasted Veggie Mason Jar Salad

Roasted Veggie Mason Jar Salad

recipe image

This vegan mason jar salad is straightforward to pack up and take for lunch. Layering the creamy cashew sauce into the bottom of the jar ensures that your wide, mettlesome vitality salad gained’t change into wilted by the time you are willing to use.

Updated on December 19, 2017

Contrivance

  • 2 tablespoons Creamy Vegan Cashew Sauce (center of attention on connected recipes)

  • 1 cup roasted tofu (center of attention on connected recipes)

  • 1 tablespoon pumpkin seeds

  • 1 cup roasted greens (center of attention on connected recipes)

  • 2 cups blended greens

Nutrition Info (per serving)

400 Calories
27g Corpulent
21g Carbs
27g Protein
Nutrition Info
Servings Per Recipe
1
Calories
400
% Everyday Designate *
Complete Carbohydrate
21g

8%

Dietary Fiber
8g

28%

Complete Sugars
5g
Protein
27g

55%

Complete Corpulent
27g

34%

Saturated Corpulent
5g

23%

Weight reduction program A
10729IU

215%

Weight reduction program C
105mg

117%

Folate
194mcg

Forty eight%

Sodium
383mg

17%

Calcium
307mg

24%

Iron
7mg

41%

Magnesium
139mg

33%

Potassium
895mg

19%

Nutrition data is calculated by a registered dietitian utilizing an ingredient database however ought to be thought to be an estimate.

* Everyday Values (DVs) are the rapid amounts of vitamins to thrill in day after day. P.c Everyday Designate (%DV) chanced on on nutrition labels tells you how mighty a serving of a relate meals or recipe contributes to every of those total rapid amounts. Per the Food and Drug Administration (FDA), the every day price is per a light 2,000 calorie diet. Depending to your calorie needs or while you occur to can delight in a properly being situation, you delight in roughly of relate vitamins. (As an illustration, it’s rapid that of us following a coronary heart-wholesome diet use less sodium on a every day foundation when in contrast with those following a light diet.)

(-) Files is no longer at the moment available for this nutrient. At the same time as you are following a hundreds of diet for scientific causes, be obvious to search the recommendation of at the side of your vital care supplier or a registered dietitian to raised realize your non-public nutrition needs.

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