Vegan

Vegan BLATs (BLTs with Avocado)

Vegan BLATs (BLTs with Avocado)

recipe picture

Ingredients

  • 1 tablespoon avocado oil

  • 2 tablespoons diminished-sodium tamari

  • ½ teaspoon smoked paprika

  • 8 oz. entire shiitake mushrooms, stems removed

  • 8 diminutive slices entire-grain bread (or 4 good slices, halved)

  • 4 tablespoons vegan mayonnaise

  • ½ teaspoon finely grated or minced garlic

  • 1 avocado, halved and sliced

  • 8 thin slices tomato

  • 4 leaves romaine lettuce

Directions

  1. Preheat oven to 375 levels F.

  2. Hump oil, tamari and paprika together in a medium bowl. Add shiitakes and slide till your entire liquid is absorbed. Spread on a rimmed baking sheet and roast, turning as soon as, till golden brown on all aspects, about half-hour.

  3. Toast bread. Hump mayonnaise and garlic together in a diminutive bowl.

  4. Spread 1 tablespoon of the mayonnaise mixture on every of 4 items of toast. Divide avocado, tomato, lettuce and the roasted shiitakes over the toasts. High with the final toasts.

Nutrition Info (per serving)

271 Calories
19g Elephantine
21g Carbs
7g Protein
Nutrition Info
Servings Per Recipe
4
Calories
271
% Day-to-day Price *
Total Carbohydrate
21g

7%

Dietary Fiber
6g

23%

Total Sugars
5g
Added Sugars
2g

4%

Protein
7g

14%

Total Elephantine
19g

24%

Saturated Elephantine
2g

11%

Nutrition A
4045IU

81%

Nutrition C
9mg

9%

Folate
109mcg

27%

Sodium
541mg

24%

Calcium
49mg

4%

Iron
2mg

12%

Magnesium
48mg

11%

Potassium
530mg

11%

Nutrition knowledge is calculated by a registered dietitian the usage of an ingredient database but will hold to quiet be belief about an estimate.

* Day-to-day Values (DVs) are the suggested amounts of vitamins to exhaust day to day. P.c Day-to-day Price (%DV) stumbled on on vitamin labels tells you the contrivance in which mighty a serving of a converse meals or recipe contributes to every of these total suggested amounts. Per the Meals and Drug Administration (FDA), the daily worth is in line with a aged 2,000 calorie weight loss program. Reckoning on your calorie wants or while you’ve got a successfully being condition, that you must most likely maybe need roughly of converse vitamins. (For instance, it’s suggested that folks following a coronary heart-wholesome weight loss program exhaust less sodium on a daily basis in contrast to these following a aged weight loss program.)

(-) Knowledge is now not at this time on hand for this nutrient. Whereas that you must most likely maybe most likely be following a special weight loss program for scientific reasons, accomplish obvious to search the advice of with your main care provider or a registered dietitian to better realize your inside most vitamin wants.

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