Italian

Zesty Italian Vegan Meatballs

Zesty Italian Vegan Meatballs

recipe image

Zesty Italian Vegan Meatballs

  • Serves
    3-4
Author Notes



No these assemble no longer taste love strange meatballs, however these nasty boys are moderately tasty. I worn some vegan Italian sausage that I had so it supplies them a pleasurable zesty taste and then you definately assemble no longer indulge in to peril so mighty about in conjunction with a bunch of seasoning. I had a Field Roast link that I split and threw in the food processor till it used to be crumbly. Uptons Naturals furthermore makes a monumental Italian sausage and there is is no longer a link however as a change extra “ground” texture. I highly indicate both of those. —thesinglebite

Ingredients

  • 2 tablespoons

    olive oil, divided


  • 1/2

    little onion, diced


  • 2

    garlic cloves, finely chopped


  • 1/2 cup

    crumbled vegan Italian sausage (slash or exercise food processor if wished)


  • 3/4 cup

    cooked inexperienced or brown lentils


  • 1 tablespoon

    soy sauce


  • 1

    flax egg (1 Tbsp ground flaxseed blended with 2 Tbsp water)

Directions
  1. Heat 1 Tbsp oil in a skillet and add onion and garlic. Cook dinner over medium heat about 3 minutes.
  2. Add onions, garlic, sausage, and lentils to a food processor. Pulse lots of times till combination starts to come collectively, drizzle in the remaining 1 Tbsp olive oil. Pulse and once blended (no longer pureed) add to a mixing bowl.
  3. Add bread crumbs and flax egg to the aggregate. Mix to combine.
  4. Roll combination into tablespoon dimension balls and lay onto a parchment line baking sheet or dish. Sit back in the fridge for 20-30 minutes.
  5. Pan-fry
    Add enough oil to coat the bottom of a cast-iron or nonstick skillet. Heat over medium excessive. Frivolously grime every meatball with flour and add to skillet. Add to skillet (indulge in to be sizzling enough to sizzle) and cook dinner about minutes or till golden brown (turning half map thru).
  6. Bake
    Pre-heat oven to 375 levels. With meatballs on a parchment line baking sheet, spray or brush with olive oil. Bake 20-25 minutes.

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