Murky bean tostadas with avocado salsa

Murky bean tostadas with avocado salsa

recipe image


  • 8 corn tortillas (learn about for them reach the diversified wraps or by the Mexican food)
  • 2 tbsp olive oil
  • 1 onion, chopped
  • 3 garlic cloves, chopped
  • 1 tbsp smoked paprika
  • 1 tbsp ground cumin
  • 5 tbsp cider vinegar
  • 3 tbsp obvious honey
  • 3 x 400g cans dark beans, rinsed and drained
  • make a selection about a toppings- chopped tomatoes, sliced crimson onion, diced avocado, sliced jalapeño peppers, coriander sprigs
  • crème fraîche or Tabasco chipotle sauce, to wait on


  • STEP 1

    Heat oven to 200C/180C fan/gas 6. Brush the tortillas with a minute bit of the oil and placement in a single layer on baking sheets. Cook dinner for 8 mins unless crisp.

  • STEP 2

    In a gargantuan frying pan, heat the supreme oil. Add the onion and garlic, and cook for 5 mins. Add the spices, vinegar and honey. Cook dinner for 2 mins more. Add the beans and seasoning, and warmth thru.

  • STEP 3

    Take dangle of from the warmth and mash the beans gently with the abet of your spoon to a elephantine purée. Unfold some beans over the crispy corn tortillas, scatter with your series of toppings and add a spoonful of crème fraîche to chill down, or a splash of chipotle Tabasco to spice it up.

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